Understanding Sleep Disorders is a beautifully illustrated chart that will help explain your patient’s common sleep disorders.
defines sleep, the sleep-wake cycle, and explains why the body needs sleep
describes the role of the suprachiasmatic nucleus (SCN) of the brain in sleep and wake regulation.
includes a graph showing normal sleep patterns and describes the five stages of sleep
covers common sleep disorders such as insomnia, obstructive sleep apnea, restless legs syndrome (RLS), and narcolepsy
tips for a good night’s sleep